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Old-Fashioned Eggs and Bacon

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Cost per Serving: $0.76
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 355.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
18.21 g
Monounsaturated Fat
8.63 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
436.6 mg
Total Carbohydrate
0.9 g
Net Carbohydrate
0.9 g
Sugars
0.77 g
Fiber
0 g
Protein
14.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
494.4 IU
10%
Vitamin C
0 mg
0%
Vitamin D
38.2 IU
10%
Vitamin E
1.04 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47.4 mcg
12%
Niacin
0.84 mg
4%
Riboflavin
0.5 mg
29%
Thiamin
0.13 mg
9%
Choline
260.46 mg
47%
Minerals
Calcium
54 mg
5%
Copper
0.12 mg
6%
Iron
1.93 mg
11%
Magnesium
14.4 mg
4%
Manganese
0.04 mg
2%
Phosphorous
228.6 mg
23%
Potassium
175.6 mg
5%
Selenium
35.74 mcg
51%
Sodium
306.6 mg
13%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg

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