Simple Mixed Green Salad with Avocados
Recipe

Simple Mixed Green Salad with Avocados

Recipe Simple Mixed Green Salad with Avocados
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recipes / Simple Mixed Green Salad with Avocados
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Cost per Serving: $2.98
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Potassium
  • Protein
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5 Servings Vegetables

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Calories: 180.1

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
1.58 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
1.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
22.32 g
Net Carbohydrate
10.38 g
Sugars
2.86 g
Fiber
11.94 g
Protein
5.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5659.24 IU
113%
Vitamin C
41.64 mg
69%
Vitamin D
0 IU
0%
Vitamin E
1.85 IU
6%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
20.26 mg
25%
Folate
71.77 mcg
18%
Niacin
1.65 mg
8%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
15.58 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.18 mg
9%
Iron
3.63 mg
20%
Magnesium
29.73 mg
7%
Manganese
0.2 mg
10%
Phosphorous
57.94 mg
6%
Potassium
526.09 mg
15%
Selenium
0.38 mcg
1%
Sodium
218.91 mg
9%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
321.57 mcg
Beta-cryptoxanthin
20.44 mcg
Lutein + zeaxanthin
274.19 mcg
Lycopene
1582.39 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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