Instant Pot Beef Bone Broth (Low FODMAP)
Recipe

Instant Pot Beef Bone Broth (Low FODMAP)

Recipe Instant Pot Beef Bone Broth (Low FODMAP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Instant Pot Beef Bone Broth (Low FODMAP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.54
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add bones to the Instant Pot, along with salt, carrots, and bay leaves. 

2

Add water until the pot is 2/3 full, about 8 cups.

3

Lock on the lid and set to MANUAL to HIGH for 50 minutes to 2 hours, depending on available time.  The longer you leave it, the more flavorful it will become.

4

Once complete, strain the broth in a fine mesh strainer and discard the bones and vegetables. Taste to adjust salt, if preferred.

5

Store broth in jarring cans in the refrigerator for a couple of days or freeze for a few months.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 251.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.87 g
Saturated Fat
5.34 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
0.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.92 g
Net Carbohydrate
0.64 g
Sugars
0.36 g
Fiber
0.28 g
Protein
28.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1289.3 IU
26%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.01 mg
1%
Folate
13.1 mcg
3%
Niacin
7.57 mg
38%
Riboflavin
0.29 mg
17%
Thiamin
0.15 mg
10%
Choline
0.67 mg
0%
Minerals
Calcium
32 mg
3%
Copper
0 mg
0%
Iron
3.19 mg
18%
Magnesium
19.43 mg
5%
Manganese
0.05 mg
2%
Phosphorous
271.75 mg
27%
Potassium
527.04 mg
15%
Selenium
24.52 mcg
35%
Sodium
670.69 mg
28%
Zinc
9 mg
60%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
631.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.52 mcg
Lycopene
0.08 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Next Recipe

Arrow Icon.
Paleo Chicken Fajitas

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!