Paleo Chocolate Pancakes
Recipe

Paleo Chocolate Pancakes

Recipe Paleo Chocolate Pancakes
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recipes / Paleo Chocolate Pancakes
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Cost per Serving: $1.35
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 337.3

Omega-6 / Omega-3 ratio: 185 : 1

Macronutrients
Amount
Total Fat
29.75 g
Saturated Fat
14.21 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
3.72 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
11.99 g
Net Carbohydrate
5.67 g
Sugars
1.78 g
Fiber
6.32 g
Protein
10.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.01 IU
2%
Vitamin C
0.28 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
7.14 IU
24%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
30.03 mcg
8%
Niacin
1.17 mg
6%
Riboflavin
0.4 mg
24%
Thiamin
0.08 mg
5%
Choline
79.32 mg
14%
Minerals
Calcium
95 mg
10%
Copper
0.49 mg
24%
Iron
2.92 mg
16%
Magnesium
105.79 mg
26%
Manganese
0.97 mg
48%
Phosphorous
229.52 mg
23%
Potassium
380.62 mg
11%
Selenium
9.12 mcg
13%
Sodium
538.54 mg
22%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.76 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
84.44 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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