Recipe Image.
Menu

Paleo Chocolate Pancakes with Chocolate Glaze

Menus / Paleo Chocolate Pancakes with Chocolate Glaze
Dollar Icon.
Cost per Serving: $1.73
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

Calories: 385.5

Omega-6 / Omega-3 ratio: 198 : 1

Macronutrients
Amount
Total Fat
34.16 g
Saturated Fat
17.31 g
Monounsaturated Fat
10.69 g
Polyunsaturated Fat
3.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
14.28 g
Net Carbohydrate
6.91 g
Sugars
2.02 g
Fiber
7.37 g
Protein
11.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.03 IU
2%
Vitamin C
0.43 mg
1%
Vitamin D
8.75 IU
2%
Vitamin E
7.6 IU
25%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
33.81 mcg
8%
Niacin
1.39 mg
7%
Riboflavin
0.42 mg
25%
Thiamin
0.09 mg
6%
Choline
81.81 mg
15%
Minerals
Calcium
106 mg
11%
Copper
0.64 mg
32%
Iron
3.83 mg
21%
Magnesium
129.97 mg
32%
Manganese
1.23 mg
62%
Phosphorous
270.8 mg
27%
Potassium
465.54 mg
13%
Selenium
9.52 mcg
14%
Sodium
560.5 mg
23%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.78 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
85.41 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.