Paleo Chocolate Pancakes
Recipe

Paleo Chocolate Pancakes

recipes / Paleo Chocolate Pancakes
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Cost per Serving: $1.35
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 347.4

Omega-6 / Omega-3 ratio: 196 : 1

Macronutrients
Amount
Total Fat
30.61 g
Saturated Fat
14.27 g
Monounsaturated Fat
10.44 g
Polyunsaturated Fat
3.93 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
20 g
ALA
10 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
5.83 g
Sugars
1.85 g
Fiber
6.54 g
Protein
11.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
122.03 IU
2%
Vitamin C
0.28 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
7.59 IU
25%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
30.91 mcg
8%
Niacin
1.23 mg
6%
Riboflavin
0.41 mg
24%
Thiamin
0.09 mg
6%
Choline
80.24 mg
15%
Minerals
Calcium
100 mg
10%
Copper
0.51 mg
26%
Iron
2.98 mg
17%
Magnesium
110.48 mg
28%
Manganese
1.01 mg
50%
Phosphorous
237.99 mg
24%
Potassium
392.96 mg
11%
Selenium
9.16 mcg
13%
Sodium
538.55 mg
22%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.78 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
84.45 mcg
Lycopene
0 mcg

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