Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)
Recipe

Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)

Recipe Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)
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recipes / Asian Chicken Livers with Bacon and Water Chestnuts (Rumaki)
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Cost per Serving: $0.71
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Active Time: 20 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Drain and trim chicken livers. 

2

Add chicken livers, aminos and bacon to a large bowl. Marinate for 45 minutes or up to 4 hours.

3

Preheat oven to 400 F. Place the rack in the top position.

4

Get a baking sheet and toothpicks ready to assemble the rumaki. 

5

Lay a slice of bacon on the baking sheet. Place a piece of liver and a water chestnut at the end of the bacon. Roll up so bacon covers the filling completely. Skewer with a toothpick.

6

Repeat with remaining ingredients. 

7

Transfer to oven and bake 30-40 minutes, turning every 15 minutes to crisp all sides. 

8

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 276

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
15.7 g
Saturated Fat
5.19 g
Monounsaturated Fat
6.29 g
Polyunsaturated Fat
2.35 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
278.95 mg
Total Carbohydrate
15.11 g
Net Carbohydrate
13.99 g
Sugars
7.79 g
Fiber
1.12 g
Protein
16.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8384.83 IU
168%
Vitamin C
15.03 mg
25%
Vitamin D
4.27 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
451.03 mcg
113%
Niacin
8.75 mg
44%
Riboflavin
1.45 mg
85%
Thiamin
0.36 mg
24%
Choline
172.91 mg
31%
Minerals
Calcium
12 mg
1%
Copper
0.51 mg
26%
Iron
6.95 mg
39%
Magnesium
25.78 mg
6%
Manganese
0.32 mg
16%
Phosphorous
298.19 mg
30%
Potassium
447.37 mg
13%
Selenium
46.93 mcg
67%
Sodium
761.04 mg
32%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
8.32 mcg
Beta-carotene
42.34 mcg
Beta-cryptoxanthin
8.32 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
30.24 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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