3 cup(s)
2 clove(s)
1/2 small(s)
4 ounce(s)
1 cup
4 Tbsp(s)
1/2 tsp(s)
2 cup(s)
2 medium(s)
2 stalk(s)
1/2 tsp(s)
3 cup(s)
6 g
35 g
112 g
238 g
56 g
3 g
142 g
122 g
1 g
Add the butter to the Instant Pot. Turn to Saute.
When the butter has melted, add the garlic, onion, carrot and celery. Cook, stirring for 5 minutes.
Add the broccoli and cook 3 more minutes. Pour in the broth, sea salt and mustard powder. Close and lock the lid. Turn to HIGH pressure and cook 1 minute.
When the time is up, allow the pressure to naturally release.
Open the lid, turn the Instant Pot to Saute and add the cream. Whisk in the shredded cheese a little at a time.
Remove from heat and blend to a creamy consitency using an immersion blender or high powered blender.
Serve.
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 317.7
Omega-6 / Omega-3 ratio: 2 : 1
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