Mushroom Pan Sauce
Recipe

Mushroom Pan Sauce

Recipe Mushroom Pan Sauce
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recipes / Mushroom Pan Sauce
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Cost per Serving: $2
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add butter to a medium safe saute pan over medium high heat.

2

Add the garlic and shallot, and cook, stirring, for 2 minutes.

3

Add the mushrooms and vinegar. Cook, stirring, 2 minutes more.

4

Pour in the wine and broth and bring to a simmer.

5

Simmer 8-10 minutes.

6

Stir in the thyme, salt and pepper.

7

Serve.

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 128.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
5.78 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
16.3 mg
Total Carbohydrate
11.89 g
Net Carbohydrate
10.3 g
Sugars
8.48 g
Fiber
1.59 g
Protein
4.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
294.63 IU
6%
Vitamin C
1.77 mg
3%
Vitamin D
8.24 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.71 mg
1%
Folate
7.78 mcg
2%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.03 mg
2%
Choline
8.56 mg
2%
Minerals
Calcium
12 mg
1%
Copper
0.09 mg
4%
Iron
0.79 mg
4%
Magnesium
8.66 mg
2%
Manganese
0.11 mg
6%
Phosphorous
37.9 mg
4%
Potassium
157.93 mg
5%
Selenium
2.69 mcg
4%
Sodium
68.78 mg
3%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.72 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.74 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb low oxalate low starch paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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