Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
Menu

Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad

Menu Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $4.88
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal pcos whole food diabetic
Arugula Avocado Salad

Arugula Avocado Salad
grain-free diabetic pcos gluten-free/dairy-free
Pan-Grilled Flank Steak + Asparagus

Pan-Grilled Flank Steak + Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 690.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
58.23 g
Saturated Fat
10.08 g
Monounsaturated Fat
38.35 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
594 g
ALA
594 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
18.3 g
Net Carbohydrate
7.93 g
Sugars
4.07 g
Fiber
10.37 g
Protein
29.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1963.57 IU
39%
Vitamin C
30.6 mg
51%
Vitamin D
0 IU
0%
Vitamin E
6.95 IU
23%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.22 mcg
20%
Vitamin K
125.93 mg
157%
Folate
193.71 mcg
48%
Niacin
10.07 mg
50%
Riboflavin
0.45 mg
26%
Thiamin
0.34 mg
23%
Choline
140.38 mg
26%
Minerals
Calcium
146 mg
15%
Copper
0.47 mg
24%
Iron
5.61 mg
31%
Magnesium
91.51 mg
23%
Manganese
0.55 mg
28%
Phosphorous
361.13 mg
36%
Potassium
1278.36 mg
37%
Selenium
30.62 mcg
44%
Sodium
954.39 mg
40%
Zinc
5.67 mg
38%
Phytonutrients
Alpha-carotene
34.34 mcg
Beta-carotene
1146.9 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2501.28 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Paleo Pork Mole Verde, Cauliflower Rice & Greens

Next Menu

Arrow Icon.
Cilantro Lime Chickpea and Avocado Salad

Related Recipes

whole food thyroid diabetic gluten-free/dairy-free

Paleo Banana Bread
paleo (strict) paleo (light) pcos low carb

Keto Raspberry Smoothie
low carb gluten-free pcos low fodmap

Air Fryer Calamari with Marinara
gluten-free low carb pescetarian primal

Scallop & Arugula Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!