Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
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Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad

Menu Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
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Cost per Serving: $4.88
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free thyroid diabetic whole food
Arugula Avocado Salad

Arugula Avocado Salad
low carb candida pcos grain-free
Pan-Grilled Flank Steak + Asparagus

Pan-Grilled Flank Steak + Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 690.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
58.23 g
Saturated Fat
10.08 g
Monounsaturated Fat
38.35 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
594 g
ALA
594 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
18.3 g
Net Carbohydrate
7.93 g
Sugars
4.07 g
Fiber
10.37 g
Protein
29.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1963.57 IU
39%
Vitamin C
30.6 mg
51%
Vitamin D
0 IU
0%
Vitamin E
6.95 IU
23%
Vitamin B6
1.11 mg
56%
Vitamin B12
1.22 mcg
20%
Vitamin K
125.93 mg
157%
Folate
193.71 mcg
48%
Niacin
10.07 mg
50%
Riboflavin
0.45 mg
26%
Thiamin
0.34 mg
23%
Choline
140.38 mg
26%
Minerals
Calcium
146 mg
15%
Copper
0.47 mg
24%
Iron
5.61 mg
31%
Magnesium
91.51 mg
23%
Manganese
0.55 mg
28%
Phosphorous
361.13 mg
36%
Potassium
1278.36 mg
37%
Selenium
30.62 mcg
44%
Sodium
954.39 mg
40%
Zinc
5.67 mg
38%
Phytonutrients
Alpha-carotene
34.34 mcg
Beta-carotene
1146.9 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2501.28 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no seeds no shellfish no soy no yeast
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