Corn Bread (Low Carb, Gluten Free)
Recipe

Corn Bread (Low Carb, Gluten Free)

Recipe Corn Bread (Low Carb, Gluten Free)
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recipes / Corn Bread (Low Carb, Gluten Free)
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Cost per Serving: $0.68
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Selenium
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 133.1

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.99 g
Saturated Fat
6.47 g
Monounsaturated Fat
2.94 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
48 g
ALA
38 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
126.09 mg
Total Carbohydrate
6.35 g
Net Carbohydrate
1.84 g
Sugars
0.61 g
Fiber
2.51 g
Protein
4.27 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
358.11 IU
7%
Vitamin C
0 mg
0%
Vitamin D
14.05 IU
4%
Vitamin E
0.46 IU
2%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0.74 mg
1%
Folate
12.03 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
64.55 mg
12%
Minerals
Calcium
34 mg
3%
Copper
0.03 mg
2%
Iron
0.52 mg
3%
Magnesium
3.31 mg
1%
Manganese
0.01 mg
0%
Phosphorous
78.64 mg
8%
Potassium
77.87 mg
2%
Selenium
8.02 mcg
11%
Sodium
240.92 mg
10%
Zinc
0.29 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.44 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
gluten-free low carb low oxalate pescetarian vegetarian no citrus no fish no gluten no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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