Miso Soup with Cilantro, Scallions & Wakame
Recipe

Miso Soup with Cilantro, Scallions & Wakame

Recipe Miso Soup with Cilantro, Scallions & Wakame
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recipes / Miso Soup with Cilantro, Scallions & Wakame
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Cost per Serving: $1.08
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat filtered or spring water to a near boil. A tea kettle works well for this purpose.

2

Add one serving of miso to each bowl.

3

Add water and stir to incorporate miso.

4

Add wakame and allow to stand 1-2 minutes to let wakame rehydrate. Stir again.

5

Top with cilantro and scallions.

6

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

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Calories: 26.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.51 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.29 g
Net Carbohydrate
1.18 g
Sugars
1.09 g
Fiber
2.11 g
Protein
2.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
72.38 IU
1%
Vitamin C
1.25 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.03 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
9.31 mg
12%
Folate
2.71 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
0.28 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0 mg
0%
Iron
0.13 mg
1%
Magnesium
8.18 mg
2%
Manganese
0.01 mg
0%
Phosphorous
1.63 mg
0%
Potassium
24.86 mg
1%
Selenium
0.03 mcg
0%
Sodium
870.83 mg
36%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
42.08 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
46.96 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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