Keto Lemon Meringue Smoothie
Recipe

Keto Lemon Meringue Smoothie

Recipe Keto Lemon Meringue Smoothie
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recipes / Keto Lemon Meringue Smoothie
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Cost per Serving: $1.38
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

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Calories: 295.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
29.08 g
Saturated Fat
22.92 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
3.95 g
Sugars
0.52 g
Fiber
0.12 g
Protein
19.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.8 IU
5%
Vitamin C
4.26 mg
7%
Vitamin D
17.5 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
39.97 mcg
10%
Niacin
0.76 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.06 mg
4%
Choline
135.44 mg
25%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
4.65 mg
26%
Magnesium
59.57 mg
15%
Manganese
0.89 mg
44%
Phosphorous
204.34 mg
20%
Potassium
322.16 mg
9%
Selenium
15.86 mcg
23%
Sodium
96.79 mg
4%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
5.19 mcg
Beta-cryptoxanthin
5.63 mcg
Lutein + zeaxanthin
166.04 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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