Ginger-Sesame Broccoli
Recipe

Ginger-Sesame Broccoli

Recipe Ginger-Sesame Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Ginger-Sesame Broccoli
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.46
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s), chopped

broccoli

2 tsp(s)

toasted sesame seed oil

1 tsp

sesame seeds

1/4 tsp(s)

sea salt

1/2 inch(es)(s)

ginger, grated
Preparation
1

Add one inch of water to a saucepan. Bring to a simmer.

2

Add broccoli florets and cover, cooking 2 minutes to bright green and crisp-tender. Drain the water. Transfer broccoli to serving dish and cover to keep warm.

3

Return pan to stove. Add sesame oil and ginger to the pan. Saute over medium low-heat 2-3 minutes. Add the broccoli and stir to coat. Sprinkle with sea salt.

4

Transfer ginger-broccoli to serving dish. Sprinkle with sesame seeds and serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.3

Omega-6 / Omega-3 ratio: 57 : 1

Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.99 g
Sugars
1.57 g
Fiber
2.55 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
567.05 IU
11%
Vitamin C
81.22 mg
135%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
93.07 mg
116%
Folate
58.75 mcg
15%
Niacin
0.65 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
17.66 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.05 mg
2%
Iron
0.87 mg
5%
Magnesium
24.29 mg
6%
Manganese
0.23 mg
12%
Phosphorous
68.89 mg
7%
Potassium
298.09 mg
9%
Selenium
2.36 mcg
3%
Sodium
320.99 mg
13%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.73 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low acid low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Basic Vinegar-Free Salad Dressing

Next Recipe

Arrow Icon.
Asian Stir Fry Veggies

Related Menus

paleo (light) diabetic low carb grain-free

Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!