Grass-Fed Beef and Broccoli with Mushrooms (AIP)
Recipe

Grass-Fed Beef and Broccoli with Mushrooms (AIP)

Recipe Grass-Fed Beef and Broccoli with Mushrooms (AIP)
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recipes / Grass-Fed Beef and Broccoli with Mushrooms (AIP)
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Cost per Serving: $2.53
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminB12
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 274.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.09 g
Saturated Fat
6.17 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.17 mg
Total Carbohydrate
8.41 g
Net Carbohydrate
7.96 g
Sugars
0.54 g
Fiber
0.45 g
Protein
28.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2130.41 IU
43%
Vitamin C
68.21 mg
114%
Vitamin D
5.04 IU
1%
Vitamin E
0.4 IU
1%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.11 mcg
19%
Vitamin K
1.65 mg
2%
Folate
67.56 mcg
17%
Niacin
7.69 mg
38%
Riboflavin
0.33 mg
19%
Thiamin
0.16 mg
11%
Choline
102.95 mg
19%
Minerals
Calcium
71 mg
7%
Copper
0.22 mg
11%
Iron
2.55 mg
14%
Magnesium
45.58 mg
11%
Manganese
0.28 mg
14%
Phosphorous
295.82 mg
30%
Potassium
704.44 mg
20%
Selenium
32.38 mcg
46%
Sodium
334.88 mg
14%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.22 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.72 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no seeds no shellfish no soy no yeast
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