Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
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Pan-Grilled Flank Steak + Asparagus with Garlic Aioli

Menu Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
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Cost per Serving: $3.34
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free pescetarian pcos gluten-free/dairy-free
Paleo Aioli

Paleo Aioli
high protein pcos paleo (light) low carb
Pan-Grilled Flank Steak + Asparagus

Pan-Grilled Flank Steak + Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 465.2

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
37.74 g
Saturated Fat
6.99 g
Monounsaturated Fat
24.71 g
Polyunsaturated Fat
2.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
267 g
ALA
267 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.2 mg
Total Carbohydrate
8.21 g
Net Carbohydrate
5.22 g
Sugars
2.51 g
Fiber
2.99 g
Protein
26.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
867.01 IU
17%
Vitamin C
13.17 mg
22%
Vitamin D
0 IU
0%
Vitamin E
2.18 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.22 mcg
20%
Vitamin K
50.86 mg
64%
Folate
73.07 mcg
18%
Niacin
8.2 mg
41%
Riboflavin
0.28 mg
16%
Thiamin
0.25 mg
17%
Choline
119.93 mg
22%
Minerals
Calcium
71 mg
7%
Copper
0.25 mg
12%
Iron
4.39 mg
24%
Magnesium
43.54 mg
11%
Manganese
0.29 mg
14%
Phosphorous
289.01 mg
29%
Potassium
641.78 mg
18%
Selenium
30.2 mcg
43%
Sodium
833.29 mg
35%
Zinc
4.84 mg
32%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
514.92 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
806.74 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no seeds no shellfish no soy no yeast
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