One-Pan Chicken with Fall Fruit
Recipe

One-Pan Chicken with Fall Fruit

recipes / One-Pan Chicken with Fall Fruit
Dollar Icon.
Cost per Serving: $1.52
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 425 F.

2

Rinse the chicken and remove giblets from cavity. Pat the chicken dry and truss. Sprinkle inside and out with half the salt. In a small bowl, whisk together melted coconut oil, honey, dried sage, orange zest and remaining salt. Rub mixture all over chicken to coat evenly, reserving some of the marinade for the fruit. Place chicken in the center of the roasting pan.

3

Roughly chop onions, carrots, pear and apple. Combine with whole garlic and orange slices. Place around pan and stuff some of the mixture into the cavity with the rosemary.  Drizzle pan fruit mixture with remaining marinade.

4

Transfer to oven and roast for 75-80 minutes. After 45 minutes, the chicken should have a golden brown crust. Tent with foil and cook and additional 30 minutes to an internal temperature of 165 F in the thickest part of the chicken breast.

5

Remove from oven and allow chicken to rest for 10-15 minutes. Carefully move chicken to a cutting board to carve. Serve with roasted fruit.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.01

Calories: 627.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
43.18 g
Saturated Fat
17.72 g
Monounsaturated Fat
14.64 g
Polyunsaturated Fat
7.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
410 g
ALA
325 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
154.64 mg
Total Carbohydrate
22.23 g
Net Carbohydrate
18.69 g
Sugars
15.43 g
Fiber
3.54 g
Protein
37.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5481.24 IU
110%
Vitamin C
17.07 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
14.27 mg
18%
Folate
32.54 mcg
8%
Niacin
14.42 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
8.94 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.55 mg
14%
Magnesium
53.32 mg
13%
Manganese
0.2 mg
10%
Phosphorous
382.43 mg
38%
Potassium
666.27 mg
19%
Selenium
33.19 mcg
47%
Sodium
554.9 mg
23%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
1062.89 mcg
Beta-carotene
2568.59 mcg
Beta-cryptoxanthin
26.62 mcg
Lutein + zeaxanthin
139.16 mcg
Lycopene
0.3 mcg

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