Paleo Pumpkin Pie II
Recipe

Paleo Pumpkin Pie II

recipes / Paleo Pumpkin Pie II
Dollar Icon.
Cost per Serving: $1.62
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Active Time: 30 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Grease pie pan. Preheat oven to 350 F.

2

In a food processor, add the pecan flour, almond flour, butter, erythritol, vanilla, baking soda, sea salt, and 2 Tbsp. coconut milk. Pulse until the dough comes together.

3

Press dough into the bottom of the pan making an even layer and bringing the dough up the sides of the pan. Using your index finger and thumb, pinch the dough around the top to make a nice fluted edge.

4

Transfer to oven and bake crust for 10 minutes. Set aside to cool.

5

Meanwhile, prepare the filling. Add the remaining ingredients to a large deep bowl. Blend on medium-high speed using an electric mixer until smooth. Alternately, you may puree in a food processor or high-powered blender.

6

Pour filling into the crust. Use a piece of aluminum foil to cover the crust to prevent burning.

7

Transfer to the oven and bake 45-50 minutes or until firm in the center.

8

Let cool completely. Serve with fresh whipped cream or coconut whipped cream.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 284.1

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
26.11 g
Saturated Fat
8.75 g
Monounsaturated Fat
10.33 g
Polyunsaturated Fat
4.25 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
140 g
ALA
135 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
68.13 mg
Total Carbohydrate
30.97 g
Net Carbohydrate
5.61 g
Sugars
3.66 g
Fiber
4.36 g
Protein
6.34 g
Sugar Alcohols
21 g
Vitamins
Amount
% Daily Value*
Vitamin A
8416.57 IU
168%
Vitamin C
2.39 mg
4%
Vitamin D
8.35 IU
2%
Vitamin E
4.45 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
9.42 mg
12%
Folate
21.35 mcg
5%
Niacin
0.79 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.12 mg
8%
Choline
49.02 mg
9%
Minerals
Calcium
69 mg
7%
Copper
0.33 mg
16%
Iron
1.76 mg
10%
Magnesium
62.28 mg
16%
Manganese
0.94 mg
47%
Phosphorous
137.12 mg
14%
Potassium
268.1 mg
8%
Selenium
5.01 mcg
7%
Sodium
223.65 mg
9%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
2517.38 mcg
Beta-carotene
3659.61 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
44.12 mcg
Lycopene
0.06 mcg

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