Instant Pot Keto Cheddar Breakfast Bread
Recipe

Instant Pot Keto Cheddar Breakfast Bread

recipes / Instant Pot Keto Cheddar Breakfast Bread
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Cost per Serving: $0.98
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients

1 3/4 cup(s)

3/4 tsp(s)

4 Tbsp(s)

1/3 cup(s)

2 tsp(s)

2 large(s)

1 3/4 cup(s)

3/4 tsp(s)

4 Tbsp(s)

1/3 cup(s)

100 g

Preparation
1

Grease a 7" springform pan and line with parchment. Place the trivet on the bottom of your Instant Pot and add 1 cup of water to the vessel.

2

In a large bowl, whisk together the almond flour, protein powder, baking powder, and salt. 

3

Add 4 ounces of the grated cheese, eggs, melted butter, and the water or broth to the dry mixture. Stir until well combined. Spread the batter into the prepared pan and smooth the top. 

4

Cover the top and the bottom of the pan with foil. Place the pan in the Instant Pot. Close and lock the lid. Set the valve to sealing. Set on HIGH pressure for 40 minutes (or use the "cake" setting for 40 minutes). 

5

When cooking time is done, let the pressure reduce naturally for 15 minutes. Open the vent, release the steam and remove the pan carefully. Remove the foil. 

6

Once the pan has cooled, carefully invert to release the loaf. Preheat broiler to high and set an oven rack in the middle position.

7

Sprinkle loaf with remaining cheddar. Place the loaf on the center rack and broil bread until the cheese is melted and the top is golden, about 2-3 minutes. 

8

Remove and let cool 10-15 minutes. Run a sharp knife around the inside of the pan to release the sides. Unmold and serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • PCOS Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Magnesium
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 240.8

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
19.79 g
Saturated Fat
7.45 g
Monounsaturated Fat
7.03 g
Polyunsaturated Fat
2.22 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
69 g
ALA
65 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.11 mg
Total Carbohydrate
4.84 g
Net Carbohydrate
2.72 g
Sugars
1.26 g
Fiber
2.12 g
Protein
12.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
242.64 IU
5%
Vitamin C
0 mg
0%
Vitamin D
5.52 IU
1%
Vitamin E
0.15 IU
0%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.5 mg
1%
Folate
7.72 mcg
2%
Niacin
0.02 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
27.88 mg
5%
Minerals
Calcium
220 mg
22%
Copper
0.02 mg
1%
Iron
1.05 mg
6%
Magnesium
55.59 mg
14%
Manganese
0.01 mg
0%
Phosphorous
173.81 mg
17%
Potassium
265.4 mg
8%
Selenium
5.51 mcg
8%
Sodium
287.54 mg
12%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.28 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
33.1 mcg
Lycopene
0 mcg

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