Instant Pot Keto Crème Brûlée
Recipe

Instant Pot Keto Crème Brûlée

recipes / Instant Pot Keto Crème Brûlée
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Cost per Serving: $1.36
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Grease a 4-ounce ramekin for each serving of creme brulee.

2

In a medium saucepan, combine heavy cream, vanilla and half of the Lakanto Original. Whisking continuously, bring to a boil. Remove from heat and allow to cool slightly.

3

Combine the egg yolks and remaining Lakanto Original in a small bowl.

4

Temper the egg-erythritol mixture into hot heavy cream mixture by dribbling a small amount of hot cream in a steady stream into the eggs while quickly whisking the two together. This raises the temperature of the egg gradually and cools the cream slightly without cooking the eggs.

5

Cook until thick enough to coat the back of the spoon.

6

Fill ramekins 7/8 full. Cover tightly with foil. In the inner liner of your Instant Pot, add one cup of water and the trivet.

7

Transfer prepared ramekins to the trivet in the Instant Pot (4 on the trivet with 2 stacked on top). Close and lock the lid. Set the valve to sealing. Set the pressure to LOW and the time for 13 minutes. Let pressure release naturally for 15 minutes.

8

Remove from Instant Pot and remove foil. Scatter Lakanto Brown over the tops. Broil or torch to caramelize. Serve.

Special diets
  • Low Carb Diet
  • Low FODMAP Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Selenium
  • VitaminD
  • Riboflavin
  • Phosphorous
Preferences
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 329.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
33.87 g
Saturated Fat
19.9 g
Monounsaturated Fat
10.47 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
318.47 mg
Total Carbohydrate
17.91 g
Net Carbohydrate
2.91 g
Sugars
0.27 g
Fiber
0 g
Protein
4.32 g
Sugar Alcohols
15 g
Vitamins
Amount
% Daily Value*
Vitamin A
1411.34 IU
28%
Vitamin C
0.48 mg
1%
Vitamin D
59.44 IU
15%
Vitamin E
1.28 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.66 mg
3%
Folate
27.99 mcg
7%
Niacin
0.04 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.05 mg
3%
Choline
129.32 mg
24%
Minerals
Calcium
74 mg
7%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
6.48 mg
2%
Manganese
0.01 mg
0%
Phosphorous
115.53 mg
12%
Potassium
79.02 mg
2%
Selenium
9.92 mcg
14%
Sodium
38.37 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
6.46 mcg
Beta-carotene
72.08 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
185.98 mcg
Lycopene
0 mcg

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