Instant Pot Keto Crème Brûlée

Cost per Serving: $1.36

Active Time: 20 minutes

Total Time: 1 hour

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

7 Tbsp(s)

Lakanto Original

1/2 Tbsp(s)

Lakanto Golden

1 tsp

organic vanilla extract

2 cup(s)

organic heavy cream

6 large(s)

pastured egg yolks

7 Tbsp(s)

Lakanto Original

1/2 Tbsp(s)

Lakanto Golden

4 g

organic vanilla extract

476 g

organic heavy cream

102 g

pastured egg yolks

Benefits

VitaminA
ALA Omega-3

Selenium
VitaminD
Riboflavin
Phosphorous

Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 329.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

33.87 g

Saturated Fat

19.9 g

Monounsaturated Fat

10.47 g

Polyunsaturated Fat

1.8 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

466 g

ALA

444 mg

EPA

2 mg,

DHA

19 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

318.47 mg

Total Carbohydrate

17.91 g

Net Carbohydrate

2.91 g

Sugars

0.27 g

Fiber

0 g

Protein

4.32 g

Sugar Alcohols

15 g

Vitamins

Amount

% Daily Value*

Vitamin A

1411.34 IU

28%

Vitamin C

0.48 mg

Vitamin D

59.44 IU

15%

Vitamin E

1.28 IU

Vitamin B6

0.08 mg

Vitamin B12

0.14 mcg

Vitamin K

2.66 mg

Folate

27.99 mcg

Niacin

0.04 mg

Riboflavin

0.18 mg

11%

Thiamin

0.05 mg

Choline

129.32 mg

24%

Minerals

Calcium

74 mg

Copper

0.02 mg

Iron

0.49 mg

Magnesium

6.48 mg

Manganese

0.01 mg

Phosphorous

115.53 mg

12%

Potassium

79.02 mg

Selenium

9.92 mcg

14%

Sodium

38.37 mg

Zinc

0.57 mg

Phytonutrients

Alpha-carotene

6.46 mcg

Beta-carotene

72.08 mcg

Beta-cryptoxanthin

5.61 mcg

Lutein + zeaxanthin

185.98 mcg

Lycopene

0 mcg

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