Paleonola & Coconut Milk
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Paleonola & Coconut Milk

Menu Paleonola & Coconut Milk
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Cost per Serving: $1.38
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal low fodmap low oxalate pescetarian
Coconut, Milk

Coconut, Milk
pescetarian high protein low carb
Paleonola

Paleonola
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 368.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
35.6 g
Saturated Fat
24.37 g
Monounsaturated Fat
1.02 g
Polyunsaturated Fat
0.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.18 g
Net Carbohydrate
10.88 g
Sugars
6.7 g
Fiber
2.3 g
Protein
5.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
15.82 mcg
4%
Niacin
0.72 mg
4%
Riboflavin
0 mg
0%
Thiamin
0.02 mg
1%
Choline
9.6 mg
2%
Minerals
Calcium
26 mg
3%
Copper
0.25 mg
12%
Iron
4.03 mg
22%
Magnesium
51.98 mg
13%
Manganese
0.87 mg
44%
Phosphorous
108.48 mg
11%
Potassium
248.6 mg
7%
Selenium
0 mcg
0%
Sodium
15.69 mg
1%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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