Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
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Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette

Menu Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
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Menus / Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
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Cost per Serving: $5.38
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian paleo (strict) gluten-free/dairy-free candida
Simple Mixed Green Salad

Simple Mixed Green Salad
low carb whole food elimination grain-free
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
primal paleo (strict) thyroid diabetic
Creamy Vinaigrette

Creamy Vinaigrette
diabetic gluten-free paleo (strict) pcos
Chicken Cacciatore

Chicken Cacciatore
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 13 Servings Vegetables

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Calories: 524.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
36.47 g
Saturated Fat
6.87 g
Monounsaturated Fat
21.61 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
454 g
ALA
412 mg
EPA
10 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.96 mg
Total Carbohydrate
27.26 g
Net Carbohydrate
17.55 g
Sugars
9.12 g
Fiber
9.71 g
Protein
24.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12416.45 IU
248%
Vitamin C
65.04 mg
108%
Vitamin D
2.82 IU
1%
Vitamin E
3.61 IU
12%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
268.97 mg
336%
Folate
143.09 mcg
36%
Niacin
7.71 mg
39%
Riboflavin
0.35 mg
21%
Thiamin
0.36 mg
24%
Choline
93.1 mg
17%
Minerals
Calcium
235 mg
24%
Copper
0.31 mg
16%
Iron
6.53 mg
36%
Magnesium
76.19 mg
19%
Manganese
0.84 mg
42%
Phosphorous
295.8 mg
30%
Potassium
975.8 mg
28%
Selenium
15.53 mcg
22%
Sodium
1455.25 mg
61%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
1190.77 mcg
Beta-carotene
4980.98 mcg
Beta-cryptoxanthin
12.35 mcg
Lutein + zeaxanthin
1683.05 mcg
Lycopene
3319.48 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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