Simple Mixed Green Salad
Recipe

Simple Mixed Green Salad

Recipe Simple Mixed Green Salad
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recipes / Simple Mixed Green Salad
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Cost per Serving: $2.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Arrange mixed greens between two bowls.

2

Top with tomatoes, carrots and onions.

3

Serve with dressing of choice.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
Good Source of
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5 Servings Vegetables

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Calories: 57.1

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
0.22 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
8.84 g
Sugars
4.23 g
Fiber
3.56 g
Protein
2.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8338.18 IU
167%
Vitamin C
24.25 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.99 mg
11%
Folate
20.24 mcg
5%
Niacin
0.7 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.48 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.05 mg
2%
Iron
1.45 mg
8%
Magnesium
13.18 mg
3%
Manganese
0.15 mg
8%
Phosphorous
33.41 mg
3%
Potassium
283.5 mg
8%
Selenium
0.17 mcg
0%
Sodium
122.72 mg
5%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
1122.6 mcg
Beta-carotene
2803.34 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
154.82 mcg
Lycopene
1582.7 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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