Instant Pot Keto Cinnamon Swirl Bread

Cost per Serving: $3.53

Active Time: 10 minutes

Total Time: 1.5 hours

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 Tbsp(s)

Lakanto Golden

1 1/2 cup(s)

almond flour

10 2/3 Tbsp(s)

Lakanto Original

1 1/2 scoop(s)

whey protein powder

1/4 tsp(s)

salt

4 Tbsp(s)

butter, melted

2 tsp(s)

ground cinnamon

2 tsp(s)

butter, melted

2 large(s)

eggs

2 tsp(s)

vanilla extract

1/4 cup(s)

water

4 Tbsp(s)

Lakanto Golden

1 1/2 cup(s)

almond flour

10 2/3 Tbsp(s)

Lakanto Original

1 1/2 scoop(s)

whey protein powder

1/4 tsp(s)

salt

4 Tbsp(s)

butter, melted

6 g

ground cinnamon

10 g

butter, melted

100 g

eggs

8 g

vanilla extract

60 g

water

Benefits

Calcium
Fiber
Magnesium
Protein
Phosphorous

Iron
Potassium
Selenium
Manganese

Low Sugars

Nutrition & Macros

Nutrition Information

2.7 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 404

Omega-6 / Omega-3 ratio: 234 : 1

Macronutrients

Amount

Total Fat

32.14 g

Saturated Fat

9.28 g

Monounsaturated Fat

11.83 g

Polyunsaturated Fat

4.47 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

19 g

ALA

9 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

135.75 mg

Total Carbohydrate

55.09 g

Net Carbohydrate

5.73 g

Sugars

1.98 g

Fiber

5.35 g

Protein

20.08 g

Sugar Alcohols

44.01 g

Vitamins

Amount

% Daily Value*

Vitamin A

190.18 IU

Vitamin C

0.06 mg

Vitamin D

8.75 IU

Vitamin E

0.28 IU

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

0.54 mg

Folate

11.84 mcg

Niacin

0.05 mg

Riboflavin

0.12 mg

Thiamin

0.02 mg

Choline

62.94 mg

11%

Minerals

Calcium

239 mg

24%

Copper

0.03 mg

Iron

2.23 mg

12%

Magnesium

111.01 mg

28%

Manganese

0.29 mg

14%

Phosphorous

220.56 mg

22%

Potassium

618.04 mg

18%

Selenium

7.98 mcg

11%

Sodium

226.7 mg

Zinc

0.33 mg

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

4.18 mcg

Beta-cryptoxanthin

4.18 mcg

Lutein + zeaxanthin

86.08 mcg

Lycopene

0.22 mcg

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