Instant Pot Oyster Stew
Recipe

Instant Pot Oyster Stew

Recipe Instant Pot Oyster Stew
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recipes / Instant Pot Oyster Stew
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Cost per Serving: $4.01
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

20 ounce(s)

oysters

32 Tbsp(s)

organic heavy cream

3 stalk(s)

organic celery, minced

1 cup

organic chicken broth

2 Tbsp(s)

grass-fed butter

2 Tbsp(s) chopped

shallot

2 clove(s)

garlic, minced
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminD
  • VitaminK
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 597.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
53.72 g
Saturated Fat
32.07 g
Monounsaturated Fat
14.97 g
Polyunsaturated Fat
3.22 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
1683 g
ALA
719 mg
EPA
613 mg,
DHA
350 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
249.45 mg
Total Carbohydrate
13.23 g
Net Carbohydrate
12.56 g
Sugars
0.78 g
Fiber
0.67 g
Protein
17.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2511.26 IU
50%
Vitamin C
13.72 mg
23%
Vitamin D
66.32 IU
17%
Vitamin E
1.52 IU
5%
Vitamin B6
0.17 mg
8%
Vitamin B12
22.62 mcg
377%
Vitamin K
13.19 mg
16%
Folate
31.56 mcg
8%
Niacin
3.8 mg
19%
Riboflavin
0.5 mg
29%
Thiamin
0.13 mg
9%
Choline
26.08 mg
5%
Minerals
Calcium
110 mg
11%
Copper
2.26 mg
113%
Iron
7.46 mg
41%
Magnesium
44.66 mg
11%
Manganese
0.97 mg
48%
Phosphorous
333.38 mg
33%
Potassium
479.19 mg
14%
Selenium
108.86 mcg
156%
Sodium
277.18 mg
12%
Zinc
23.69 mg
158%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
178.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
85.54 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast low carb high fat (lchf)
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