Paleo Pan-Fried Oysters
Recipe

Paleo Pan-Fried Oysters

Recipe Paleo Pan-Fried Oysters
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recipes / Paleo Pan-Fried Oysters
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Cost per Serving: $3.78
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Calories: 357.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.95 g
Saturated Fat
3.86 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
3.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1337 g
ALA
171 mg
EPA
737 mg,
DHA
429 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
189.75 mg
Total Carbohydrate
29.64 g
Net Carbohydrate
25.31 g
Sugars
0.74 g
Fiber
4.33 g
Protein
20.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
583.45 IU
12%
Vitamin C
34.26 mg
57%
Vitamin D
8.75 IU
2%
Vitamin E
0.24 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
26.88 mcg
448%
Vitamin K
0.07 mg
0%
Folate
29.67 mcg
7%
Niacin
3.45 mg
17%
Riboflavin
0.52 mg
31%
Thiamin
0.14 mg
9%
Choline
62.9 mg
11%
Minerals
Calcium
50 mg
5%
Copper
2.75 mg
138%
Iron
9.32 mg
52%
Magnesium
43.8 mg
11%
Manganese
1.17 mg
58%
Phosphorous
325.54 mg
33%
Potassium
358.77 mg
10%
Selenium
137.36 mcg
196%
Sodium
519.94 mg
22%
Zinc
28.24 mg
188%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) pescetarian primal whole food no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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