Turnip Mashers
Recipe

Turnip Mashers

Recipe Turnip Mashers
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recipes / Turnip Mashers
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Cost per Serving: $0.47
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 tsp(s)

organic horseradish

4 medium(s)

organic turnips

1/2 tsp(s)

sea salt

1/2 cup(s)

coconut milk

1 Tbsp

organic apple cider vinegar
Preparation
1

First make the coconut buttermilk. In a small bowl, combine coconut milk with apple cider vinegar.

2

Preheat oven to 350 F. Cut tops off of turnips and slice into quarters. Place on a baking sheet and roast turnips 25-35 minutes or until tender.

3

Remove from oven and let cool slightly.

4

Add chopped turnips, horseradish, salt and "buttermilk" to a food processor and blend until smooth.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

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Calories: 91.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
5.36 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
6.68 g
Sugars
4.85 g
Fiber
2.28 g
Protein
1.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
26.52 mg
44%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.68 mcg
6%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
16.11 mg
3%
Minerals
Calcium
44 mg
4%
Copper
0.17 mg
8%
Iron
1.32 mg
7%
Magnesium
27.29 mg
7%
Manganese
0.39 mg
20%
Phosphorous
61.13 mg
6%
Potassium
304.12 mg
9%
Selenium
0.93 mcg
1%
Sodium
384.13 mg
16%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.25 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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