Caribbean Grilled Scallop Salad
Recipe

Caribbean Grilled Scallop Salad

Recipe Caribbean Grilled Scallop Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Caribbean Grilled Scallop Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $5.23
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • VitaminB6
  • Copper
  • Niacin
  • Riboflavin
Preferences
  • No Coconut
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 230.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
359 g
ALA
135 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
9.7 g
Sugars
4.79 g
Fiber
4.54 g
Protein
21.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1982.16 IU
40%
Vitamin C
31.24 mg
52%
Vitamin D
1.14 IU
0%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.74 mcg
29%
Vitamin K
68.75 mg
86%
Folate
106.74 mcg
27%
Niacin
2.58 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
88.05 mg
16%
Minerals
Calcium
59 mg
6%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
90.53 mg
23%
Manganese
0.63 mg
32%
Phosphorous
297 mg
30%
Potassium
791.12 mg
23%
Selenium
25.77 mcg
37%
Sodium
189.59 mg
8%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1139.82 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
808.83 mcg
Lycopene
0 mcg
Tags:
high protein low carb no coconut
Arrow Icon.

Previous Recipe

Asian Chicken Broccoli + Mushroom Stir Fry

Next Recipe

Arrow Icon.
Oven-Roasted Asparagus

Related Menus

low carb high protein

Caribbean Jerk Scallop Salad with Pineapple

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!