1/3 Tbsp(s)
4 cup(s) shredded
1 cup diced
2 Tbsp(s)
2 tsp(s)
1 medium
1 pound
1/3 Tbsp(s)
220 g
155 g
10 g
201 g
454 g
Prepare grill to high heat. Pat scallops dry with a paper towel. Sprinkle half of the jerk seasoning evenly over scallops.
Coat scallops with cooking spray. Place scallops on grill rack; grill 3 minutes on each side or until done. Remove scallops.
Add pineapple to grill rack; grill 2 minutes on each side. Remove pineapple from grill; chop pineapple.
Combine salad greens, lettuce, pineapple, and avocado in a large bowl. Combine lime juice, olive oil, and remaining spice in a small bowl. Add dressing to salad, and toss well. Place 1 1/2 cups salad into each bowl.
Arrange scallops over salad and serve.
0.6 Servings Fruits / 1.5 Servings Vegetables
Calories: 230.8
Omega-6 / Omega-3 ratio: 3 : 1
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