Grass Fed Beef Satay with Chinese Spices
Recipe

Grass Fed Beef Satay with Chinese Spices

Recipe Grass Fed Beef Satay with Chinese Spices
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Grass Fed Beef Satay with Chinese Spices
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.33
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 246.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
11.07 g
Saturated Fat
3.77 g
Monounsaturated Fat
4.47 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
5.06 g
Sugars
3.19 g
Fiber
0.3 g
Protein
25.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
50.44 IU
1%
Vitamin C
1.35 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.22 mcg
20%
Vitamin K
12.39 mg
15%
Folate
17.55 mcg
4%
Niacin
7.45 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
103.98 mg
19%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
2.15 mg
12%
Magnesium
31.83 mg
8%
Manganese
0.1 mg
5%
Phosphorous
236.67 mg
24%
Potassium
419.1 mg
12%
Selenium
27.32 mcg
39%
Sodium
620.77 mg
26%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.21 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no yeast
Arrow Icon.

Previous Recipe

Sweet and Sour Apple Pork Chop with Swiss Chard

Next Recipe

Arrow Icon.
Carrot Cake (Gluten Free, Grain Free)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!