Grass Fed Beef Satay with Chinese Spices
Recipe

Grass Fed Beef Satay with Chinese Spices

Recipe Grass Fed Beef Satay with Chinese Spices
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recipes / Grass Fed Beef Satay with Chinese Spices
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Cost per Serving: $2.33
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 246.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
11.07 g
Saturated Fat
3.77 g
Monounsaturated Fat
4.47 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.2 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
5.06 g
Sugars
3.19 g
Fiber
0.3 g
Protein
25.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
50.44 IU
1%
Vitamin C
1.35 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
1.22 mcg
20%
Vitamin K
12.39 mg
15%
Folate
17.55 mcg
4%
Niacin
7.45 mg
37%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
103.98 mg
19%
Minerals
Calcium
37 mg
4%
Copper
0.11 mg
6%
Iron
2.15 mg
12%
Magnesium
31.83 mg
8%
Manganese
0.1 mg
5%
Phosphorous
236.67 mg
24%
Potassium
419.1 mg
12%
Selenium
27.32 mcg
39%
Sodium
620.77 mg
26%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.21 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no coconut no corn no dairy no eggs no fish no gluten no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no yeast
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