Basil Pesto
Recipe

Basil Pesto

Recipe Basil Pesto
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recipes / Basil Pesto
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Cost per Serving: $0.34
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
Benefits
Excellent Source of
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 146.5

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
2.26 g
Monounsaturated Fat
11.02 g
Polyunsaturated Fat
2.38 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
144 g
ALA
144 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.76 g
Net Carbohydrate
0.34 g
Sugars
0.01 g
Fiber
0.42 g
Protein
0.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
159.26 IU
3%
Vitamin C
0.61 mg
1%
Vitamin D
0 IU
0%
Vitamin E
2.03 IU
7%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
20.87 mg
26%
Folate
4.07 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.04 mg
3%
Choline
0.38 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
10.11 mg
3%
Manganese
0.19 mg
10%
Phosphorous
2.91 mg
0%
Potassium
31 mg
1%
Selenium
0.01 mcg
0%
Sodium
148.26 mg
6%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.5 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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