Coconut Curry Mussels
Recipe

Coconut Curry Mussels

recipes / Coconut Curry Mussels
Dollar Icon.
Cost per Serving: $6.68
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Heat oil in a large, safe nonstick pan. Add the onion and sauté 2-3 minutes until soft and slightly translucent. Add the ginger and curry powder. Stir for a minute until fragrant.

2

Add the chicken broth and simmer to reduce by half.

3

Add the coconut milk, salt, lemongrass and bring to a boil.

4

Add the mussels and reduce heat to medium. Cover with a tight fitting lid and cook for 6-7 minutes (NOTE: Frozen green-lipped mussels come “on the half shell” and are already open. If using fresh mussels, cook until mussels open and discard any that remain closed).

5

Spoon mussels into bowls and ladle with broth. Garnish with chopped cilantro and juice from lime wedges.

6

Serve.

Special diets
  • High Protein Diet
  • Low Carb Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB6
Preferences
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 488.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
33.14 g
Saturated Fat
25.44 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
1.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1064 g
ALA
63 mg
EPA
427 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.19 mg
Total Carbohydrate
20.53 g
Net Carbohydrate
19.02 g
Sugars
1.76 g
Fiber
1.51 g
Protein
31.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
428.61 IU
9%
Vitamin C
26.31 mg
44%
Vitamin D
0 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
27.24 mcg
454%
Vitamin K
4.22 mg
5%
Folate
133.27 mcg
33%
Niacin
4.67 mg
23%
Riboflavin
0.51 mg
30%
Thiamin
0.42 mg
28%
Choline
161.47 mg
29%
Minerals
Calcium
111 mg
11%
Copper
0.54 mg
27%
Iron
14.7 mg
82%
Magnesium
147.53 mg
37%
Manganese
9.44 mg
472%
Phosphorous
588.85 mg
59%
Potassium
1169.58 mg
33%
Selenium
102.4 mcg
146%
Sodium
700.13 mg
29%
Zinc
4.73 mg
32%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
38.69 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
5.98 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!