Coconut Curry Mussels

Cost per Serving: $6.68

Active Time: 20 minutes

Total Time: 30 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 cup(s)

Pacific Organic Bone Broth (Chicken)

3 tsp(s)

organic ginger, minced

1 medium

organic yellow onion, chopped

1 Tbsp

virgin coconut oil

2 Tbsp(s)

chopped cilantro

2 cup(s)

organic coconut milk

1 1/2 Tbsp(s)

organic curry powder

1 whole

organic lime, sliced into wedges

2 pound(s)

New Zealand green-lipped mussels, cleaned and debe

1 pinch

sea salt

1 stalk

lemongrass, cut into four pieces and smashed

1/2 cup(s)

Pacific Organic Bone Broth (Chicken)

6 g

organic ginger, minced

110 g

organic yellow onion, chopped

14 g

virgin coconut oil

2 g

chopped cilantro

452 g

organic coconut milk

9 g

organic curry powder

67 g

organic lime, sliced into wedges

908 g

New Zealand green-lipped mussels, cleaned and debe

0.2 g

sea salt

56 g

lemongrass, cut into four pieces and smashed

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminB12
VitaminC
Folate
Copper
Thiamin
Niacin
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
VitaminB6

Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 488.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

33.14 g

Saturated Fat

25.44 g

Monounsaturated Fat

2.52 g

Polyunsaturated Fat

1.79 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1064 g

ALA

63 mg

EPA

427 mg,

DHA

574 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

64.19 mg

Total Carbohydrate

20.53 g

Net Carbohydrate

19.02 g

Sugars

1.76 g

Fiber

1.51 g

Protein

31.34 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

428.61 IU

Vitamin C

26.31 mg

44%

Vitamin D

0 IU

Vitamin E

1.81 IU

Vitamin B6

0.23 mg

12%

Vitamin B12

27.24 mcg

454%

Vitamin K

4.22 mg

Folate

133.27 mcg

33%

Niacin

4.67 mg

23%

Riboflavin

0.51 mg

30%

Thiamin

0.42 mg

28%

Choline

161.47 mg

29%

Minerals

Calcium

111 mg

11%

Copper

0.54 mg

27%

Iron

14.7 mg

82%

Magnesium

147.53 mg

37%

Manganese

9.44 mg

472%

Phosphorous

588.85 mg

59%

Potassium

1169.58 mg

33%

Selenium

102.4 mcg

146%

Sodium

700.13 mg

29%

Zinc

4.73 mg

32%

Phytonutrients

Alpha-carotene

0.18 mcg

Beta-carotene

38.69 mcg

Beta-cryptoxanthin

1.01 mcg

Lutein + zeaxanthin

5.98 mcg

Lycopene

0 mcg

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