Eggplant with Coconut-Ginger Sauce
Recipe

Eggplant with Coconut-Ginger Sauce

Recipe Eggplant with Coconut-Ginger Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Eggplant with Coconut-Ginger Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.47
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • Thiamin
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 220.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.85 g
Saturated Fat
11.54 g
Monounsaturated Fat
0.73 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.5 g
Net Carbohydrate
11.15 g
Sugars
10 g
Fiber
14.35 g
Protein
5.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.05 IU
5%
Vitamin C
12.54 mg
21%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
38.67 mg
48%
Folate
102.63 mcg
26%
Niacin
2.93 mg
15%
Riboflavin
0.16 mg
9%
Thiamin
0.18 mg
12%
Choline
31.9 mg
6%
Minerals
Calcium
52 mg
5%
Copper
0.42 mg
21%
Iron
2.12 mg
12%
Magnesium
73.59 mg
18%
Manganese
1.28 mg
64%
Phosphorous
136.01 mg
14%
Potassium
1048.65 mg
30%
Selenium
1.42 mcg
2%
Sodium
14.02 mg
1%
Zinc
0.88 mg
6%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
150.86 mcg
Beta-cryptoxanthin
1.1 mcg
Lutein + zeaxanthin
138.81 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Creamy Chicken & Mushrooms

Next Recipe

Arrow Icon.
Sesame-Onion Sandwich Bread

Related Menus

low carb gluten-free primal grain-free

Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!