Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
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Grass-Fed Flank Steak with Summer Squash & Fresh Pesto

Menu Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
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Cost per Serving: $3.39
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low oxalate elimination paleo (strict)
Grass-Fed Steak with Summer Squash

Grass-Fed Steak with Summer Squash
low carb candida gluten-free/dairy-free primal
Basil Pesto

Basil Pesto
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 457.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.84 g
Saturated Fat
6.64 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
3.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
337 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
2.63 g
Sugars
1.71 g
Fiber
1.57 g
Protein
38.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
356.01 IU
7%
Vitamin C
17.32 mg
29%
Vitamin D
0 IU
0%
Vitamin E
2.65 IU
9%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
27.54 mg
34%
Folate
54.62 mcg
14%
Niacin
11.25 mg
56%
Riboflavin
0.35 mg
21%
Thiamin
0.21 mg
14%
Choline
161.93 mg
29%
Minerals
Calcium
58 mg
6%
Copper
0.23 mg
12%
Iron
3.32 mg
18%
Magnesium
64.68 mg
16%
Manganese
0.39 mg
20%
Phosphorous
384.1 mg
38%
Potassium
870.88 mg
25%
Selenium
50.38 mcg
72%
Sodium
538.99 mg
22%
Zinc
6.98 mg
47%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
212.25 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
2252.51 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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