Blueberry Compote
Recipe

Blueberry Compote

Recipe Blueberry Compote
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recipes / Blueberry Compote
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Cost per Serving: $0.44
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add all ingredients to a saucepan over medium heat.

2

Cook, stirring, until juices reduce to desired consistency - about 10 minutes.

3

Sweeten with stevia, if desired.

4

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

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Calories: 28.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.33 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.37 g
Net Carbohydrate
4.97 g
Sugars
4.45 g
Fiber
1.4 g
Protein
0.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.77 IU
0%
Vitamin C
1.29 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
8.47 mg
11%
Folate
3.62 mcg
1%
Niacin
0.27 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
2.63 mg
0%
Minerals
Calcium
5 mg
0%
Copper
0.02 mg
1%
Iron
0.09 mg
0%
Magnesium
2.86 mg
1%
Manganese
0.08 mg
4%
Phosphorous
5.72 mg
1%
Potassium
28.89 mg
1%
Selenium
0.05 mcg
0%
Sodium
0.58 mg
0%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.47 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
35.13 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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