Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
Recipe

Broiled Salmon with Mashed Cauliflower & Sauteed Spinach

Recipe Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
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recipes / Broiled Salmon with Mashed Cauliflower & Sauteed Spinach
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Cost per Serving: $7.46
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

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Calories: 633.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
50.54 g
Saturated Fat
19.71 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
7.17 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
3252 g
ALA
840 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
152.6 mg
Total Carbohydrate
9.53 g
Net Carbohydrate
5.38 g
Sugars
3.11 g
Fiber
4.15 g
Protein
37.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6409.38 IU
128%
Vitamin C
64.41 mg
107%
Vitamin D
15.68 IU
4%
Vitamin E
1.96 IU
7%
Vitamin B6
1.75 mg
88%
Vitamin B12
5.34 mcg
89%
Vitamin K
309.39 mg
387%
Folate
216.43 mcg
54%
Niacin
14.21 mg
71%
Riboflavin
0.83 mg
49%
Thiamin
0.49 mg
33%
Choline
62.07 mg
11%
Minerals
Calcium
119 mg
12%
Copper
0.56 mg
28%
Iron
3.77 mg
21%
Magnesium
114.4 mg
29%
Manganese
0.83 mg
42%
Phosphorous
422.44 mg
42%
Potassium
1492.58 mg
43%
Selenium
63.26 mcg
90%
Sodium
1482.29 mg
62%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3429.55 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
7354.33 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low histamine paleo (light) pcos pescetarian primal no citrus no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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