Chicken Braised in Red Wine with Mushrooms
Recipe

Chicken Braised in Red Wine with Mushrooms

Recipe Chicken Braised in Red Wine with Mushrooms
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recipes / Chicken Braised in Red Wine with Mushrooms
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Cost per Serving: $2.03
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.4 Servings Vegetables

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Calories: 502.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
30.72 g
Saturated Fat
9.57 g
Monounsaturated Fat
12.51 g
Polyunsaturated Fat
5.87 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
349 g
ALA
270 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
9.19 g
Net Carbohydrate
7.56 g
Sugars
3.92 g
Fiber
1.63 g
Protein
39.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
798.13 IU
16%
Vitamin C
9.5 mg
16%
Vitamin D
13.28 IU
3%
Vitamin E
1.3 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
0.01 mcg
0%
Vitamin K
8.52 mg
11%
Folate
38.58 mcg
10%
Niacin
13.53 mg
68%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
129.46 mg
24%
Minerals
Calcium
45 mg
4%
Copper
0.33 mg
16%
Iron
3.24 mg
18%
Magnesium
59.68 mg
15%
Manganese
0.22 mg
11%
Phosphorous
382.56 mg
38%
Potassium
792.13 mg
23%
Selenium
30.15 mcg
43%
Sodium
462.64 mg
19%
Zinc
3.98 mg
27%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
79.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
6.18 mcg
Lycopene
2013.49 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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