Cauliflower Puree with Roasted Garlic and Goat Cheese
Recipe

Cauliflower Puree with Roasted Garlic and Goat Cheese

Recipe Cauliflower Puree with Roasted Garlic and Goat Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Cauliflower Puree with Roasted Garlic and Goat Cheese
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.54
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 1.5 hours
Dish Icon.
Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 350. Place garlic cloves in a ramekin and drizzle with olive oil. Cover, bake for 30 minutes or until soft and slightly caramelized, and let cool.

2

Steam the cauliflower in a vegetable steamer basket until very soft and slightly overcooked. Let drain and cool slightly.

3

Squeeze the garlic out of the cloves and puree with the cauliflower and remaining ingredients in the bowl of a food processor. Taste and add more salt if desired.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 86.6

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
6.74 g
Saturated Fat
3.81 g
Monounsaturated Fat
2.2 g
Polyunsaturated Fat
0.32 g
Trans Fat
0.14 g
Essential Fatty Acids (Omega-3)
55 g
ALA
55 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
14.46 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.17 g
Sugars
1.48 g
Fiber
1.46 g
Protein
3.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
187.15 IU
4%
Vitamin C
27.05 mg
45%
Vitamin D
4.37 IU
1%
Vitamin E
0.31 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.06 mcg
1%
Vitamin K
10.29 mg
13%
Folate
33.9 mcg
8%
Niacin
0.35 mg
2%
Riboflavin
0.07 mg
4%
Thiamin
0.04 mg
3%
Choline
28.57 mg
5%
Minerals
Calcium
73 mg
7%
Copper
0.07 mg
4%
Iron
0.42 mg
2%
Magnesium
11.76 mg
3%
Manganese
0.12 mg
6%
Phosphorous
71.63 mg
7%
Potassium
185.4 mg
5%
Selenium
1.66 mcg
2%
Sodium
245.83 mg
10%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.17 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate low starch pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Anti-Aging Smoothie

Next Recipe

Arrow Icon.
Thai Chicken Salad with Coconut-Lime Dressing (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!