Instant Pot Fauxtatoes
Recipe

Instant Pot Fauxtatoes

Recipe Instant Pot Fauxtatoes
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recipes / Instant Pot Fauxtatoes
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Cost per Serving: $0.9
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 69.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
2.39 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.22 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
10.89 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
4.39 g
Sugars
3.9 g
Fiber
2.57 g
Protein
3.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.74 IU
3%
Vitamin C
46.45 mg
77%
Vitamin D
17.89 IU
4%
Vitamin E
0.18 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
16.75 mg
21%
Folate
58.66 mcg
15%
Niacin
0.56 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.07 mg
5%
Choline
50.36 mg
9%
Minerals
Calcium
64 mg
6%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
19.82 mg
5%
Manganese
0.17 mg
8%
Phosphorous
71.3 mg
7%
Potassium
348.39 mg
10%
Selenium
1.78 mcg
3%
Sodium
373.11 mg
16%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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