Thai Shrimp Curry with Rainbow Zoodles
Recipe

Thai Shrimp Curry with Rainbow Zoodles

Recipe Thai Shrimp Curry with Rainbow Zoodles
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recipes / Thai Shrimp Curry with Rainbow Zoodles
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Cost per Serving: $4.07
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Folate
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 396.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
25.02 g
Saturated Fat
20.39 g
Monounsaturated Fat
1.42 g
Polyunsaturated Fat
1.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
615 g
ALA
77 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
13.59 g
Sugars
5.25 g
Fiber
2.45 g
Protein
29.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3877.09 IU
78%
Vitamin C
60.19 mg
100%
Vitamin D
170.24 IU
43%
Vitamin E
1.93 IU
6%
Vitamin B6
0.5 mg
25%
Vitamin B12
1.3 mcg
22%
Vitamin K
7.76 mg
10%
Folate
66.5 mcg
17%
Niacin
5.3 mg
26%
Riboflavin
0.23 mg
14%
Thiamin
0.14 mg
9%
Choline
115.07 mg
21%
Minerals
Calcium
106 mg
11%
Copper
0.62 mg
31%
Iron
6.85 mg
38%
Magnesium
114.58 mg
29%
Manganese
1.11 mg
56%
Phosphorous
404.13 mg
40%
Potassium
887.83 mg
25%
Selenium
42.9 mcg
61%
Sodium
1019.75 mg
42%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
536.19 mcg
Beta-carotene
1864.38 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
2137.41 mcg
Lycopene
0.15 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no soy no yeast
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