Low Carb Baked Coconut Chicken Tenders
Recipe

Low Carb Baked Coconut Chicken Tenders

Recipe Low Carb Baked Coconut Chicken Tenders
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recipes / Low Carb Baked Coconut Chicken Tenders
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Cost per Serving: $1.28
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 344.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
22.61 g
Saturated Fat
18.08 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
44 g
ALA
17 mg
EPA
1 mg,
DHA
26 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.08 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
3.89 g
Sugars
2.8 g
Fiber
7.1 g
Protein
25.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
139.8 IU
3%
Vitamin C
1.49 mg
2%
Vitamin D
9.6 IU
2%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.68 mcg
4%
Niacin
9.71 mg
49%
Riboflavin
0.23 mg
14%
Thiamin
0.09 mg
6%
Choline
131.52 mg
24%
Minerals
Calcium
30 mg
3%
Copper
0.28 mg
14%
Iron
2.05 mg
11%
Magnesium
52.25 mg
13%
Manganese
0.8 mg
40%
Phosphorous
273.02 mg
27%
Potassium
405.33 mg
12%
Selenium
28.32 mcg
40%
Sodium
406.4 mg
17%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.6 mcg
Beta-cryptoxanthin
2.28 mcg
Lutein + zeaxanthin
82.88 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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