One-Pan Chicken with Fall Fruit
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One-Pan Chicken with Fall Fruit

Menu One-Pan Chicken with Fall Fruit
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Cost per Serving: $1.52
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb pcos high protein
One-Pan Chicken with Fall Fruit

One-Pan Chicken with Fall Fruit

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

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Glycemic Score: 1.01

Calories: 627.2

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
43.18 g
Saturated Fat
17.72 g
Monounsaturated Fat
14.64 g
Polyunsaturated Fat
7.44 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
410 g
ALA
325 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
154.64 mg
Total Carbohydrate
22.23 g
Net Carbohydrate
18.69 g
Sugars
15.43 g
Fiber
3.54 g
Protein
37.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5481.24 IU
110%
Vitamin C
17.07 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.99 IU
3%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
14.27 mg
18%
Folate
32.54 mcg
8%
Niacin
14.42 mg
72%
Riboflavin
0.29 mg
17%
Thiamin
0.18 mg
12%
Choline
8.94 mg
2%
Minerals
Calcium
59 mg
6%
Copper
0.17 mg
8%
Iron
2.55 mg
14%
Magnesium
53.32 mg
13%
Manganese
0.2 mg
10%
Phosphorous
382.43 mg
38%
Potassium
666.28 mg
19%
Selenium
33.19 mcg
47%
Sodium
554.9 mg
23%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
1062.89 mcg
Beta-carotene
2568.59 mcg
Beta-cryptoxanthin
26.62 mcg
Lutein + zeaxanthin
139.16 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no red meat no seeds no shellfish no soy no yeast
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