Tarragon Turkey Burgers
Recipe

Tarragon Turkey Burgers

Recipe Tarragon Turkey Burgers
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recipes / Tarragon Turkey Burgers
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Cost per Serving: $1.23
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 cup(s) chopped

organic red onion

2 large(s)

pastured eggs

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

dried tarragon

1/2 medium(s)

organic zucchni, shredded

16 ounce(s)

pasture-raised ground turkey

2 tsp(s)

organic Dijon mustard
Preparation
1

Combine all ingredients in a large bowl.

2

Shape into 4 patties.

3

Cook in a safe, nonstick pan for 5 minutes per side or until just lightly browned and internal temperature reads 165 F.

4

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 249.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
16.73 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
4.3 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
269 g
ALA
237 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
2.49 g
Net Carbohydrate
1.86 g
Sugars
1.06 g
Fiber
0.63 g
Protein
22.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
307.59 IU
6%
Vitamin C
5.24 mg
9%
Vitamin D
24.43 IU
6%
Vitamin E
0.37 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.62 mg
2%
Folate
29.05 mcg
7%
Niacin
5.89 mg
29%
Riboflavin
0.36 mg
21%
Thiamin
0.11 mg
7%
Choline
124.09 mg
23%
Minerals
Calcium
65 mg
6%
Copper
0.18 mg
9%
Iron
2.32 mg
13%
Magnesium
32.9 mg
8%
Manganese
0.14 mg
7%
Phosphorous
265.09 mg
27%
Potassium
360.29 mg
10%
Selenium
36.43 mcg
52%
Sodium
417.81 mg
17%
Zinc
3.49 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.12 mcg
Beta-cryptoxanthin
3.02 mcg
Lutein + zeaxanthin
604.74 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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