Keto Spinach and Mushroom Scrambled Eggs
Recipe

Keto Spinach and Mushroom Scrambled Eggs

Recipe Keto Spinach and Mushroom Scrambled Eggs
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Cost per Serving: $1.5
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminD
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

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Calories: 415.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
33.81 g
Saturated Fat
12.94 g
Monounsaturated Fat
13.59 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
262 g
ALA
200 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.26 g
Sugars
2.45 g
Fiber
4.38 g
Protein
22.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3990.58 IU
80%
Vitamin C
14.26 mg
24%
Vitamin D
61.78 IU
15%
Vitamin E
3.43 IU
11%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.05 mcg
1%
Vitamin K
156.85 mg
196%
Folate
176.77 mcg
44%
Niacin
3.03 mg
15%
Riboflavin
1.08 mg
64%
Thiamin
0.21 mg
14%
Choline
402.43 mg
73%
Minerals
Calcium
129 mg
13%
Copper
0.53 mg
26%
Iron
4.12 mg
23%
Magnesium
61.67 mg
15%
Manganese
0.47 mg
24%
Phosphorous
388.82 mg
39%
Potassium
833.56 mg
24%
Selenium
60.67 mcg
87%
Sodium
320.78 mg
13%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1770.33 mcg
Beta-cryptoxanthin
27.57 mcg
Lutein + zeaxanthin
4292.08 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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