Keto Skillet Blondie
Recipe

Keto Skillet Blondie

Recipe Keto Skillet Blondie
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recipes / Keto Skillet Blondie
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Cost per Serving: $2.46
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 525.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
52.28 g
Saturated Fat
16.57 g
Monounsaturated Fat
17.12 g
Polyunsaturated Fat
7.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
511 g
ALA
501 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.32 mg
Total Carbohydrate
38.11 g
Net Carbohydrate
8.85 g
Sugars
2.36 g
Fiber
3.76 g
Protein
9.5 g
Sugar Alcohols
25.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
123.27 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
8.92 IU
2%
Vitamin E
10.98 IU
37%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
42.32 mcg
11%
Niacin
1.24 mg
6%
Riboflavin
0.34 mg
20%
Thiamin
0.08 mg
5%
Choline
83.25 mg
15%
Minerals
Calcium
127 mg
13%
Copper
0.07 mg
4%
Iron
2.18 mg
12%
Magnesium
132.35 mg
33%
Manganese
1.1 mg
55%
Phosphorous
268.36 mg
27%
Potassium
350.97 mg
10%
Selenium
8.54 mcg
12%
Sodium
205.32 mg
9%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
5.82 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
88.6 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast low carb high fat (lchf)
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