Cauliflower "Rice"
Recipe

Cauliflower "Rice"

recipes / Cauliflower "Rice"
Dollar Icon.
Cost per Serving: $0.26
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

First, remove the outer leaves of the cauliflower and cut into quarters.

2

For this recipe, you can either use a grater or food processor. GRATER METHOD: Grate each cauliflower quarter to make rice-sized pieces. FOOD PROCESSOR: Further cut the florets into chunks that will fit in the mouth of your food processor. Using the plain steel or shredder blade, process fresh cauliflower until it is the size of rice.

3

Next, steam your "rice".

4

Fill a pot with water and bring to a boil.

5

Place cauliflower "rice" in the steamer attachment and spread out to cook evenly.

6

Steam until tender, but firm, about 6-7 minutes.

7

Serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 24

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.1 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.46 IU
0%
Vitamin C
44.47 mg
74%
Vitamin D
0 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.33 mg
19%
Folate
54.63 mcg
14%
Niacin
0.5 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
43.32 mg
8%
Minerals
Calcium
21 mg
2%
Copper
0.04 mg
2%
Iron
0.42 mg
2%
Magnesium
14.38 mg
4%
Manganese
0.15 mg
8%
Phosphorous
42.17 mg
4%
Potassium
290.38 mg
8%
Selenium
0.57 mcg
1%
Sodium
28.75 mg
1%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.67 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg

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