Shrimp & Feta Stuffed Zucchini
Recipe

Shrimp & Feta Stuffed Zucchini

recipes / Shrimp & Feta Stuffed Zucchini
Dollar Icon.
Cost per Serving: $4.79
Chef Icon.
Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 310.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.92 g
Saturated Fat
7.61 g
Monounsaturated Fat
7.32 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
667 g
ALA
258 mg
EPA
220 mg,
DHA
189 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
166.77 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
9.38 g
Sugars
7 g
Fiber
3.07 g
Protein
25.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2158.08 IU
43%
Vitamin C
74.06 mg
123%
Vitamin D
136.11 IU
34%
Vitamin E
2.92 IU
10%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.7 mcg
28%
Vitamin K
48.56 mg
61%
Folate
85.22 mcg
21%
Niacin
3.88 mg
19%
Riboflavin
0.64 mg
38%
Thiamin
0.2 mg
13%
Choline
94.73 mg
17%
Minerals
Calcium
289 mg
29%
Copper
0.35 mg
18%
Iron
3.38 mg
19%
Magnesium
75.63 mg
19%
Manganese
0.44 mg
22%
Phosphorous
395.99 mg
40%
Potassium
759.89 mg
22%
Selenium
39.18 mcg
56%
Sodium
634.48 mg
26%
Zinc
2.79 mg
19%
Phytonutrients
Alpha-carotene
37.01 mcg
Beta-carotene
953.06 mcg
Beta-cryptoxanthin
159.9 mcg
Lutein + zeaxanthin
3382.24 mcg
Lycopene
791.21 mcg

Why You Need a Personalized Diet

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