Sloppy Joes
Recipe

Sloppy Joes

recipes / Sloppy Joes
Dollar Icon.
Cost per Serving: $2.04
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 267

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
14.72 g
Saturated Fat
6.12 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
0.69 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
11.37 g
Net Carbohydrate
9.14 g
Sugars
6.57 g
Fiber
2.23 g
Protein
24.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
537.69 IU
11%
Vitamin C
21.36 mg
36%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
2.24 mcg
37%
Vitamin K
6.5 mg
8%
Folate
18.28 mcg
5%
Niacin
6.57 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
92.18 mg
17%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
3.5 mg
19%
Magnesium
44.8 mg
11%
Manganese
0.21 mg
10%
Phosphorous
240.86 mg
24%
Potassium
753.39 mg
22%
Selenium
18.8 mcg
27%
Sodium
633.45 mg
26%
Zinc
5.46 mg
36%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
315.83 mcg
Beta-cryptoxanthin
1.49 mcg
Lutein + zeaxanthin
52.74 mcg
Lycopene
9060.67 mcg

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