Sloppy Joes
Recipe

Sloppy Joes

Recipe Sloppy Joes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Sloppy Joes
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.04
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

In a medium skillet over medium heat, brown the ground beef, onion, and green pepper.

2

Drain off liquids.

3

Stir in the garlic powder, mustard, tomato paste and molasses. Mix thoroughly, adding water to achieve desired consistency. 

4

Reduce heat, and simmer for 15 minutes.

5

Season with salt and pepper.

6

Serve with Grain-Free Burger Buns.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 267

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
14.72 g
Saturated Fat
6.12 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
0.69 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
11.37 g
Net Carbohydrate
9.14 g
Sugars
6.57 g
Fiber
2.23 g
Protein
24.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
537.69 IU
11%
Vitamin C
21.36 mg
36%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.57 mg
28%
Vitamin B12
2.24 mcg
37%
Vitamin K
6.5 mg
8%
Folate
18.28 mcg
5%
Niacin
6.57 mg
33%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
92.18 mg
17%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
3.5 mg
19%
Magnesium
44.8 mg
11%
Manganese
0.21 mg
10%
Phosphorous
240.86 mg
24%
Potassium
753.39 mg
22%
Selenium
18.8 mcg
27%
Sodium
633.45 mg
26%
Zinc
5.46 mg
36%
Phytonutrients
Alpha-carotene
12.26 mcg
Beta-carotene
315.83 mcg
Beta-cryptoxanthin
1.49 mcg
Lutein + zeaxanthin
52.74 mcg
Lycopene
9060.67 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Shrimp Taco Lettuce Wraps with Peaches (AIP)

Next Recipe

Arrow Icon.
Moroccan Lentil Salad

Related Menus

low starch gluten-free paleo (strict) grain-free

Paleo Sloppy Joes with Spicy Southwestern Slaw

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!