Shape
Cost per Serving:
$5.64
Active Time:
10 minutes
Total Time:
45 minutes
Turkey Tenderloin with Green Goddess Salad
Recipes
candida
diabetic
paleo (strict)
paleo (light)
Organic Herb Salad
grain-free
primal
thyroid
pescetarian
Green Goddess Dressing
low carb
diabetic
gluten-free
high protein
Herb Roasted Turkey Tenderloin
Special diets
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Riboflavin
Phosphorous
Good Source of
Calcium
Fiber
Magnesium
Folate
Copper
Thiamin
Manganese
Preferences
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.8 Servings Vegetables
Calories: 437
Omega-6 / Omega-3 ratio:
15 : 1
Macronutrients
Amount
Total Fat
15.97 g
Saturated Fat
3.74 g
Monounsaturated Fat
7.92 g
Polyunsaturated Fat
2.92 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
180 g
ALA
132 mg
EPA, DHA
1 mg, 46 mg
EPA
1 mg,
DHA
46 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.96 mg
Total Carbohydrate
16.04 g
Net Carbohydrate
13.52 g
Sugars
4.48 g
Fiber
2.52 g
Protein
55.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12030.61 IU
241%
Vitamin C
21.3 mg
36%
Vitamin D
18.01 IU
5%
Vitamin E
2.45 IU
8%
Vitamin B6
1.23 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
26.28 mg
33%
Folate
43.02 mcg
11%
Niacin
10.93 mg
55%
Riboflavin
0.43 mg
25%
Thiamin
0.22 mg
15%
Choline
166.16 mg
30%
Minerals
Calcium
102 mg
10%
Copper
0.3 mg
15%
Iron
5.61 mg
31%
Magnesium
73.23 mg
18%
Manganese
0.3 mg
15%
Phosphorous
478.14 mg
48%
Potassium
968.26 mg
28%
Selenium
59.83 mcg
85%
Sodium
623.76 mg
26%
Zinc
5.61 mg
37%
Phytonutrients
Alpha-carotene
1913.13 mcg
Beta-carotene
4583.91 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
177.98 mcg
Lycopene
0.56 mcg
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