Herb Roasted Turkey Tenderloin
Recipe

Herb Roasted Turkey Tenderloin

Recipe Herb Roasted Turkey Tenderloin
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recipes / Herb Roasted Turkey Tenderloin
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Cost per Serving: $3.04
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminK
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 335.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
9.97 g
Saturated Fat
2.63 g
Monounsaturated Fat
3.93 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
132 g
ALA
87 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.85 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
3.42 g
Sugars
1.74 g
Fiber
0.71 g
Protein
51.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
259.37 IU
5%
Vitamin C
1.88 mg
3%
Vitamin D
17.92 IU
4%
Vitamin E
1.3 IU
4%
Vitamin B6
1.14 mg
57%
Vitamin B12
0 mcg
0%
Vitamin K
8.58 mg
11%
Folate
28.48 mcg
7%
Niacin
10.28 mg
51%
Riboflavin
0.39 mg
23%
Thiamin
0.18 mg
12%
Choline
160.37 mg
29%
Minerals
Calcium
47 mg
5%
Copper
0.26 mg
13%
Iron
3.76 mg
21%
Magnesium
63.98 mg
16%
Manganese
0.19 mg
10%
Phosphorous
453.74 mg
45%
Potassium
762.16 mg
22%
Selenium
59.65 mcg
85%
Sodium
475.15 mg
20%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.8 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1.86 mcg
Lycopene
0.01 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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