Creamy Paleo Chicken with Mushrooms
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminC
- Copper
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 264.4
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
15.14 g
Saturated Fat
11.56 g
Monounsaturated Fat
1.73 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
46 g
ALA
24 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.08 mg
Total Carbohydrate
3.89 g
Net Carbohydrate
3.46 g
Sugars
1.11 g
Fiber
0.43 g
Protein
28.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
281.56 IU
6%
Vitamin C
6.97 mg
12%
Vitamin D
1.79 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.7 mg
35%
Vitamin B12
0.02 mcg
0%
Vitamin K
51.65 mg
65%
Folate
21.62 mcg
5%
Niacin
13.86 mg
69%
Riboflavin
0.22 mg
13%
Thiamin
0.12 mg
8%
Choline
93.2 mg
17%
Minerals
Calcium
36 mg
4%
Copper
0.26 mg
13%
Iron
2.71 mg
15%
Magnesium
56.6 mg
14%
Manganese
0.43 mg
22%
Phosphorous
297.04 mg
30%
Potassium
519.91 mg
15%
Selenium
26.13 mcg
37%
Sodium
380.25 mg
16%
Zinc
1.46 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
154.66 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
168.97 mcg
Lycopene
0 mcg
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